Today ended up being a zero miles day. I felt ok during the day but just ran out of motivation as the day went on and it became night. The worst part of these days is that all I find myself doing is beating myself up for not running. In a way what is worse, a crappy run or killing myself over and over in my head ?
Here is another link to a video that I find good to watch to get me pumped up to run. I guess I should have seen this before the day got to late so I might have got out huh ? It is a video in Ritz