Dome sweet Dome

Tonight I ran at the Metrodome. The dome is a good way to be able to run in shorts in the winter time here in Minnesota. It is also a good way to talk with people you have not seen in a long time and sometimes get in a little speed work. I felt very good tonight. I new I had 1 1/2 hours till Sonya was going to show up and we would swap out Evan and she would have the last 1 1/2 hours to run there. It was a real family run outing for us. I bet no one else was swapping their kid at the dome. I ran for most of the run with a friend Mark who also does the 24 hour ultra runs like me. It was great to catch up with him. Like I said before I felt very good. I ended up with like 11 miles I believe. Happy night !!!