Nothing like the day after a race. I was not able to run untill later at night today when Sonya got home. I think the combo of running late and just plain feeling tired and very stiff led to my very short day. I think I only got in like 2 miles. I just felt so bad I just figured I need to rest my old body. I was disapointed to say the least.

**Here is a picture from our July 4th at the Coon Rapids water park.