Thursday, July 5, 2007

Happy 4th of July !!

It's Evan's first 4th of July !!! Yea fireworks in the sky. The day started with running the Exerciser 4th of July 10k run. I have run this many times but this is the first in many years. This year like the past was hot, hot, hot. Plus this is a hilly course which makes the course record of 29:30 seem crazy. I knew I would not be raring to go but thought just the act of racing could be of help. The race was ok. I did not feel bad, but then not good either. I ended up 39:20 for a time which is very slow for me. That's 6:20 pace. Man I have a long way to go. All in all I got in 10 miles for the day.

The rest of the day was good with a day at the wave pool with the family and then some fireworks. All in all a great day.

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