It's Evan's first 4th of July !!! Yea fireworks in the sky. The day started with running the Exerciser 4th of July 10k run. I have run this many times but this is the first in many years. This year like the past was hot, hot, hot. Plus this is a hilly course which makes the course record of 29:30 seem crazy. I knew I would not be raring to go but thought just the act of racing could be of help. The race was ok. I did not feel bad, but then not good either. I ended up 39:20 for a time which is very slow for me. That's 6:20 pace. Man I have a long way to go. All in all I got in 10 miles for the day.
The rest of the day was good with a day at the wave pool with the family and then some fireworks. All in all a great day.