So after working the Doodle 5k race Sonya and I went out for our run. Let's say sunny and 98 was not what we where looking for. We drank lot's of water that is for sure. I did feel pretty good all in all. Maybe that day off yesterday was not such a bad idea. We ended up with 10 miles for the day. With how hot it was today I can only think about what tomarrow will bring ?
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