Well taking that day off was a pretty good idea. I got to spend a bit more time with the family getting things done. Plus I felt real good today on the run. I took a short day today. I figured Evan and I would do out loop around Lake Harritt with some 1 min pick up's along the way. I was a nice day today. We got out in the morning so it was not super bad heat wise. I am looking foward to the race this Saturday. I think it will be fun to shake it out a bit. I am looking at it as a up tempo run. I just hope it does not get to hot out. Well bad to my run today. It was all pretty good. I felt like my pick up's where faster than normal. Man running fast with the jogger is a bit tricky at times. Evan seems to like it !!!
Miles for the day= 5+
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