Man so today I think was the day I paid the price for running a bit to hard yesterday after my solid weekend of miles. I was very sluggish most of the way. I ran after work which I think sometimes makes it harder now a days for me. I do not know what it is but I seem to have more sub-par runs alone after the long day at work. I would not say I felt like total dag meat, just a little bit. I guess I should not complain. Tomorrow I am thinking of adding a few pick ups in the middle of the run to shake out the legs pre race.

Miles for the day= 6+