Today was going to be a speed workout day. I was hoping to go to the track since I had to do like 6x 1200 at 5k pace. Well as the day went on I was "running" out of time so I decided to just run to the lakes and then do the same type of workout just on time. Well guess what, that is realy hard. Not only was there a ton of people out and about in the afternoon but but running a workout like that not knowing distance can sometimes be tuff. Overall I felt pretty good. Not great, but not bad either. I only have 2 more of these speed days before the marathon so how bad can that be ?
Miles for the day= 9
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