Monday, September 17, 2007

Rest day

So after my run on Sunday I was a little tight in my abdomen area. I think my psoas muscle is acting up a bit. Well with that being said I figured what better day to take my rest day. I knew I would have one of these this week any how so today was going to be the day. I feel pretty good all around but no need to try and be a hero huh. I ended up having to go into the store later at night to fix a phone problem and with my luck Dr. Folske was there. He has helped me with my psoas muscle before so I got a little active release right there at the store. I think I will go into his office on Friday as well just to make sure all is good.

Miles for the day= 0

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