Sonya and I got out today for a run in the late afternoon. We where talking about how it was nice to be running in the daylight. I have just been feeling to burned out on the last stages of our winter and running in the dark seems so cold as of late. As we started out I figured we would just do a good run when Sonya sprung on me that she was hoping to get in her 25 min tempo run today as well. I figured why not. It seems I do not ever do workouts unless I am with her ? I need to get better on that. We got in a great tempo down around the lakes. The paths where pretty open and free of ice. I think we both felt good about the run. We got in a great cool down after. In fact with how wet I became during the tempo run I was getting extra cold very fast !!!
Totals: 1:31:05 15 miles ( Nike Haywards )
2 comments:
Sonya gets you running and you get me running and I get someone else running... but 15 6 minute miles? Not yet, for me.
Yea she kills me alot of the time. It is great how as running we push each other to bigger heights.
It was a solid day. We ran 10 miles at a crisp 7 min pace or so then rocked our tempo run at like 6 min pace.
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