Sonya and I got out today for a run in the late afternoon. We where talking about how it was nice to be running in the daylight. I have just been feeling to burned out on the last stages of our winter and running in the dark seems so cold as of late. As we started out I figured we would just do a good run when Sonya sprung on me that she was hoping to get in her 25 min tempo run today as well. I figured why not. It seems I do not ever do workouts unless I am with her ? I need to get better on that. We got in a great tempo down around the lakes. The paths where pretty open and free of ice. I think we both felt good about the run. We got in a great cool down after. In fact with how wet I became during the tempo run I was getting extra cold very fast !!!
Totals: 1:31:05 15 miles ( Nike Haywards )