Today I found myself and legs just plain feeling tired. I decided to take the day off and rest. I am very happy with my last 3 days and am looking for a great weekend.
I came across this video interview with ultra running star Karl Meltzer. Check it out I found it pretty good. It is with the people of 1st Endurance one of his sponsors. I also have used the products from 1st Endurance and found them great.