Sonya and I ran later in the day today with hope of getting a bit warmer temps outside. My Mom took care of Evan for us so we ran from their house. When we started it was still like -6 with like a -25 windchill outside. We started out into the wind and man was it cold !!! As we where like 2 miles into the run I could feel my body bonking big time. I had no gel or anything so we decided to turn back to my parents so I could slam some food. With the wind at our back it was much warmer that was for sure. Once we got back I ate a pudding cup in two spoon swipes and took a hard candy to suck on for the rest of the run. I felt so much better in like 2 min's. At that point we had like 6 miles or more in so we added on a little 4+ mile loop so we would get around 10 miles for the day. With the cold we where moving slower so I do not know if I could have run much farther cause I was pretty cool when we got home. It was a good run anyway. My week was a little less total miles than I hoped but still not to bad. If I can keep it up at 55-65 per week now it will make the jump up to 75-85 in a few weeks better. It is always great to run with my wife Sonya !!!
We did a post run session at Old Country Buffet. We both ate way to much. Sonya does not normally like this place but she new I wanted to go so she was a trooper. Thanks honey.
Totals: 1:30:11 11 miles ( Nike Haywards )
Weekly Totals: 54 ( 6 days )