I had a GREAT run this morning with Sonya and Paul out on the Minnetonka trail. We started at the Lunds off of Hwy 7 and ran down past Excelcier and back. The soft dirt with a great layer of snow on top felt real good on the body. The temp's where good as well which was nice. The only time you could feel and wind was a few points along Lake Minnetonka but it was no big deal. Sonya and I love running with Paul and today was very funny at times. Lets just say Paul had a few to many drinks the night before. You could see it in his eyes, big bags !!! But as a super trooper he hung in there all the way. Sonya also hung in there pretty good since she is comming off 2 weeks of 90+ miles. As for my self I was feeling very good. I am very proud of my week all in all. I had 69 miles on just 5 days of running. I hope to have a 70+ week this comming week.
Totals: 2:30:08 19 miles ( Nike Hayward )
Totals for week: 69 miles ( 5 days )