Well I did not end up getting a run in yesterday. Between all the stuff with the kids and hell just feeling like having a rest day I took it off. Tonight I got in a great 4 mile run from my Mom and Dad's house. They had the kids and I figured I would get in a run somewhere different for a change. I was nice and crisp out. I felt real good and even did a few stride outs after. I felt fast !!!
Miles for the day= 4
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