What Lies Behind Us And What Lies Before Us Are Small Matters Compared To What Lies Within Us-Ralf Waldo Emerson
Friday, October 12, 2007
What a nice night to run
Well I did not end up getting a run in yesterday. Between all the stuff with the kids and hell just feeling like having a rest day I took it off. Tonight I got in a great 4 mile run from my Mom and Dad's house. They had the kids and I figured I would get in a run somewhere different for a change. I was nice and crisp out. I felt real good and even did a few stride outs after. I felt fast !!!