Two years !!!! Man it is crazy to think it was just two years ago when we had that perfect night along Lake Superior in Duluth. Thanks Sonya.
Well I tried running aging tonight. I had Dr. Folske do a little active release on me before I ran since I still have been pretty sore. I felt pretty good on the run. It was a pretty good night for a run temperature wise. I just kept it easy. I ended up with like 5 miles for the run. I wore my adidas half tights that are like the CWX brand. They sure do have lot's of support for the hamstrings. I also have been using my oxy socks. They look stupid but work good for sore legs.
Miles for the day= 5
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