Monday, October 15, 2007

Happy Anniversary honey !!!

Two years !!!! Man it is crazy to think it was just two years ago when we had that perfect night along Lake Superior in Duluth. Thanks Sonya.

Well I tried running aging tonight. I had Dr. Folske do a little active release on me before I ran since I still have been pretty sore. I felt pretty good on the run. It was a pretty good night for a run temperature wise. I just kept it easy. I ended up with like 5 miles for the run. I wore my adidas half tights that are like the CWX brand. They sure do have lot's of support for the hamstrings. I also have been using my oxy socks. They look stupid but work good for sore legs.

Miles for the day= 5

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