Monday, October 22, 2007
Tonight I got a look into what I have in front of me. I decided to go to the YMCA to start doing some other type of working out besides running. I started with 23 min's of riding a bike. I got in just over 6.5 miles in that time. Then I tried some elliptical machine running for 10 more min's/ 1.5 miles. I thought 30 min's would be a good start. I felt pretty good with little pain from my groin area, but man is this going to be hard. I was SO bored !!!! I guess with time it will get more easy but in the mean time it was tuff. I think I will try some aqua jogging this week as well.
Miles for the day= 6.5 biking and 1.5 elliptical running