Man was I sore today. I do not know if it is because of this active release stuff or if I am just getting worse. I am going to my doctor tomorrow to see about some more different stuff besides what I am doing. I am hoping it is not a sort of sports hernia. With all this being said I got out tonight after work for a easy 7 miles. I ran like 5 of it with Nick. I was real sore at first but it did get better as I went along. Not perfect but better than the start.
Miles for the day= 7
No comments:
Post a Comment