Not Good

So today after work I went to go out for a run. Sonya was home and was going to watch the kids so I could get out. Well about 1/2 mile from home I desided I felt like CRAP !!!! So with a bad attitude about it I went home and called it a day. I know I need to do something about that. You can not just go home everytime you feel crapy but today I just said F*** It !!! Better luck next time I guess. Tomarrow will be a rest day also since I normaly take the day before runs like this off.