So tonight i got out for my run after work. It was a long 10 hour day at the shop which is normaly not a good mix for a run after work. Today was different. I think being able to watch the London marathon on Ryan's lap top got me fired up to go. I ran from home down to the parkway and did a loop. I ran when i could on the grass/ dirt parts. Boy does that feel good. I felt pretty good out there. I even found myself picking up the pace at times !! It was a easy 5 mile loop for the day. Not bad I got to keep it up.
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