So for a guy like we who has not run any speed on a track in a long long time today was a tuff one. The workout for the day was 6x600 at 5k pace with 90 seconds rest. I always feel like I am learning to walk aging my first few track sessions. To make things worse it was hotter than hell out. Oh well got to do it huh. I ran to the Edina track with Nick, Sonya and Evan in the jogger. Sonya was doing the same workout as me so we just alternated 600's while Evan sat in the jogger. Nick was doing 4 x 1200. I did feel out of sorts but overall ok. I think my splits where 2:07, 2:02, 2:02, 2:04, 2:05, 2:06. Man was it hard. Now I just need to rest up till the 15k this Sunday.
Miles for the day= 11