Got out today after work with Nick and Greg. It has been a few weeks since I ran with Greg so it was good to see him. It worked out good for me because they where going from Nick's house which is like 1/2 a mile or so from work so I just ran there. They where looking for 7 miles so I knew I would be adding on a few extra by myself. The weather was OK. It was raining lightly earlier but it had stoped. I was in a way hoping to run in the rain, oh well. The run went real well. I felt pretty good. I have been taking this supplement called Optygen from 1st Endurance once aging and I have been feeling so much better. A bunch of cyclist use it like the Discovery team. So far so good !!

Miles for the day= 9