What Lies Behind Us And What Lies Before Us Are Small Matters Compared To What Lies Within Us-Ralf Waldo Emerson
Wednesday, June 20, 2007
Up the creek
Ran after work today with Sorenson. We met up at the bandshell and ran along the creek trails and back to the bandshell. It was a nice run. I did not feel good at first but after about 20 min's I started to feel alot better. By the end of the run I was feeling real good !! I belive all in all it was like 9+ miles. I am looking foward to starting some speed sessions next week.