Tonight was going to be a tempo run. But with the crazy winds and heck me just not feeling super zippy It turned into a half up-tempo run and a just just it in day for me. I was not feeling all that great, plus I had the shits for some reason early on. I wound up with like 10+ miles and a ave of 6:30 pace. So not to bad but not what I was thinking I guess. Better luck next time.
P.S. the NCAA D1 10k is tonight !!!