Today Evan, Krya and I had the pleasure of having lunch with my old boss and great friend Sondra. It is so great to spend time with her. I miss my days working for her at the Edge !!!
After Sonya got off work we took Evan for a good run on the parkway. We got in like 10 miles. Evan is such a joy on so many fronts. Running with him is great ! I felt pretty good today. I was better with the water drinking. Still need to stretch better.
Later in the night we went over to the Chris Lundo's house for a little get together. It was fun to sit and talk with all the people. It is nice to have such friends.