Good run

I met up with Steve and Paul down at the MN river bottoms for the big Sunday long run. We started at 6:30am so we could miss the heavy day time heat. The trail was in great shape, the bugs where not bad, and the temp was ok. With all that we got out a little harder than I thought we would but I was just driving the pace. We went out like 9 miles then looped back. I was a bit tired from the pace I set comming back and felt like I was slowing down but we ended up like comming back 3 min's faster !!! Maybe I am not in that bad of shape after all. I was nice to run with those guys down there. I love the trails.