Sunday, June 10, 2007
Flys on the way
Ran early this morning I ran with Paul down on the MN river bottoms. It was a nice morning for the run. It was going to get warm so we started at 6:30 am to beat the heat. Much to our suprize the deer flys are making early sitting. They are not super bad but still a bother. We kept up a good pace on the run today which felt good. I belive we got in like 18 miles today. Once more I had a great week. I am very happy to be going the way I am. I am looking foward to racing soon !!
FYI: The Pre classic meet is on t.v. today at 3pm on channel 11