Friday, April 4, 2008
Man this has been a week full of sick people at the Decker household. First Kyra had the stomach flu at the end of the week last week then this week it was on in a crazy way. First little Evan woke up super sick late ( 2am, 3:30am, 5:30am ) Monday night/ Tuesday morning. Then Sonya got it on Thursday night. Poor Evan has had super diarrhea for the last 3 days as well !!! While all of this is going on I am keeping my fingers crossed that I do not get it. Then aging this might be the time to get sick. With my luck I will get it next week right before the 100k race. Needless to say this all going on around the house has taken a small toll on the training. All in all I do feel pretty good about the week. I have run everyday still !! Sonya got me a massage today which was GREAT !!!! I am looking forward to the weekend and some good runs I hope. Also people if you like track races look at this link with like 400+ video's of great track races over the years.
Monday 3/31- I ran in the morning by my self then once more at night in the crazy snow with Adam after work. I was feeling ok in the morning and at night I felt super great. We ran a real cool loop !!
Totals: 1:10:22 10 miles (total for 2 runs ) ( Puma Trailfox )
Tuesday 4/1- Ran in the morning before work by myself. I felt real good. I kept it easy. I have been happy using my heart monitor each day.
Totals: 1:05:44 9 miles ( New Balance 826 )
Wednesday 4/2- Ran from work. I was a tad tired but felt overall good. I like the running loops so far out this way.
Totals: 49:33 7 miles ( Nike Elites )
Thursday 4/3- I ran with Evan and Kyra today. I was tired !!!
Totals: 40:08 5 miles ( Nike Skylon )
Friday 4/4- I was still a bit tired at times when I tried to pick it up. But when running with Evan and Sonya I was good. I am sure my body is fighting like crazy to not get sick.
Totals: 50:15 7 miles ( Mizuno Percission )