After many years of trying my wife Sonya Broke 30 mins at the St Pats "Human Race" 8k today. She was 5th overall in 29:46 at the MN 8k championships ! As I have said before on the blog she is training for the USA 100k road championships. I guess she did not loose any speed huh. I am so so proud of her.
As for me I decided to take the day off. It suck to take so many days off but I think this might help my rib heel faster ?