Thursday, June 19, 2008

It all starts with Fathers Day

This past Sunday was a great day for me. First off it was Fathers Day which is a special one for me. Not only do I love my Dad so much, but I LOVE being a daddy to my kids. I am the one who says thanks to them each day for letting me be apart of there world. Thanks kids !!!!

Fathers day morning I met Paul for a great run on the ski hill. I will have to say it was the best I have felt in some time now on the hill. Maybe the AltoLab altitude simulator is working ? I guess I will see as time goes by. I just can only hope to feel that way every weekend for the next 8 weeks. Paul and I got in 30 hills in a average time of 4 min 30 sec. That was solid !!!

Following Sunday I met up with the guys Monday night alot at the Hyland ski hill for a great 11 mile hill workout. It was better than the two weeks before that is for sure. It is much fun to roll with those guys up and down the ski hill. I look to keep this up for a few more weeks.

Other than that I have also had a good run on the MN river bottoms and some nice runs from home down at the Lakes. If this keeps up I will have a solid week !!! Fingers crossed.


SteveQ said...

Dumb question: 4 1/2 minutes up, or round-trip?

kurt decker said...

Steve so question is a dumb question. That is for the full 1/2 mile loop we do.