A Busy Weekend

So can we say crazy nice outside or what. Man It is over 60 today ! This is one heck of a way to end out the weekend that is for sure. Hell its so nice I think the kids and I are going to go for a walk tonight.

Running wise it was another great week as well for me. I lock up one more solid week of miles and this week saw lots of faster pace running; something that was feeling good after so many months of running on snow and ice. Probably the highlights of the week for me came Tuesday and Saturday when I had a great runs where I was just feeling so easy while the whole time I was clicking off mile after mile of 6:30-6:40 pace with even some 6:10 miles in there as well. It was a great feeling to say the least. It feels good to see that the consistent running is starting to pay off. I finished off the weekend with a great MN river bottoms run with Tony around 12 noon. Man what more to ask for but sun, shorts, lots of dirt and great company. It was a real easy shake out run but once more I was feeling super good and feeling like the hard work is paying off. I know people say it all the time but good things happen with lots of hard work. I am so excited to race soon. I thought the trails would have been super muddy but they are not to bad.

Other busy stuff going on the weekend was lots of running to follow. We had NCAA indoor track live on ESPN 360. You can even go back and watch all the good races by clicking on the link. Also go over to Universal Sports.com to watch the World indoor track and field championships as well. And last but not least there was the USA 15k champs at Gate River run and Way too Cool 50k going on. Man lots for a running junkie like myself to keep up on. Now get out there and enjoy this weather !!

This Weeks video is the band Bloc Party. Their songs are great to run to, up tempo !