So I ended last week on a good note I thought. Now I did not get in a 18-20 mile run like I was thinking going into the weekend but I did have two good runs. Saturday I went out after work from the store and rolled out a nice 7 miler. I had a nice pace going for the most part. One thing about running from the store is that the hills make me get stronger !!! I need to get stronger that is for sure.
On Sunday I also went for a run from the store after work. I normally have Sundays off but we where short on staff so I had to fill in. The morning was out of the question for Sonya and I to double up since she was running for 4 hours !! Yes I said 4 hours. What a crazy tuff woman I have for a wife. So after I closed up the store I got all ready and went out the door with my trusty ipod. At first I was thinking longer like I said before but after about 3 miles or so I decided to make this into a solid pace run. I kept a great pace for the next hour or so I would guess. All in all I got in 14+ miles with like 10 miles of it run around 6:45 pace I would guess off the top of my head. I ended up the week running all 7 days and getting in like 56 miles. 10 miles better than last week so that is good. I need to keep this up with only like 4 weeks till St Patty's Human Race 8k race.