Well after a sub par week last week running wise I bounced back with a good week. Not only did I get in all 7 days but I felt pretty good each day. I ended up with 66 miles for the week. Not a ton but not bad either I thought.
Monday- did workout on parkway of 6x 3 min on at 6 min pace with 1 min rest. felt good overall.
Tuesday- easy run with strides
Wednesday- nice run on river bottoms with Sonya after work
Thursday- easy run/park with Evan down at the lakes
Friday- great morning run on trails at Hyland with Paul, Joe, Tony and guys. Felt good
Saturday- did first ski hill workout of the year with Paul. I got in 19 hills. man was that harder than I remember.
Sunday- great 20+ miler on the river bottoms with Paul !!! Felt good.