Tuesday, May 5, 2009

Week of 4/27- 5/2

Well after a sub par week last week running wise I bounced back with a good week. Not only did I get in all 7 days but I felt pretty good each day. I ended up with 66 miles for the week. Not a ton but not bad either I thought.

Monday- did workout on parkway of 6x 3 min on at 6 min pace with 1 min rest. felt good overall.

Tuesday- easy run with strides

Wednesday- nice run on river bottoms with Sonya after work

Thursday- easy run/park with Evan down at the lakes

Friday- great morning run on trails at Hyland with Paul, Joe, Tony and guys. Felt good

Saturday- did first ski hill workout of the year with Paul. I got in 19 hills. man was that harder than I remember.

Sunday- great 20+ miler on the river bottoms with Paul !!! Felt good.

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