So as many of us know there has been a big push over the last year or so on "running natural" and how we run. Where that be with things like Newton running shoes, Vibram five finger I believe that we all can learn something from this and apply it to our running form. We all can work on getting more efficient, it will make running more fun and help us get faster. This is a little video I found from Newton running shoes that in my mind does a great job it showing how it all works. In the end like I said shoes like this can maybe help you. But we all can learn something. Enjoy and I hope to post more this week about our trip out east to Pittsburgh last week. Lot's of hill running.