2 weeks out

Hey there. Well it has been two weeks since the 50 miler and I am happy to say I am feeling super good! I have been taking it easy with a few off days here and there followed by a 8 miler or so. Today I did my longest run with a solid 15 miles with a bunch of the guys. I was super happy that I felt crisp. Just trying to not be stupid and over do it. I am planning on one more easy week then I will start the training for the next race Sylamore 50k in Arkansas on Feb 18th. It has been 7 years since the last time I ran there. I look forward to challenge of what is ahead of me.

On a non running note I was Super lucky to be suprized by my wife and got to go see Ryan Adams play at the State Theater last Tuesday night. I have been a fan for a long long time and had never seen him. He did not disappoint that is for sure as I loved it!!

In the mean time enjoy this video from the Salomon people from North Face San Fransisco.