Friday, September 18, 2009
Ripping and Rolling
Well it's almost 4 weeks since the 100 miler and I am feeling pretty good. I have not been getting in big weekly miles, but just getting out there when I am feeling it. So far my longest run has been a 15 miler I did last Saturday on the MN river bottoms with my buddy Nick. I felt real good, in fact I felt better as the run went on so that was good. Other than that run I have had a week with a few easy 7 mile runs. Well that is untill the last 48 hours. Last night I ran with Sonya and I did her workout with her. After a 6 mile warm up we did 15 x 400 at 5:30 mile pace. Now for a guy comming off a 100 mile race I did not think these would feel to good but in fact they did go pretty good. I followed that run up with running with the guys out at the Hyland trails at 6am. Wow two solid runs in like 10 hours. Now thats ripping and rolling kurt style !!