Well the race went pretty good. I was looking to run a solid pace with Sonya once more. It works good having a fast wife. We are able to train and race togeather some. It was a 3 loop course with 2 pretty good hills on it. The hills were long but not super steep, so you could keep a good pace up. The weather was good today as well. Thanks god since it had been so darn hot and humid for so long. I felt very in control as we ran 6:17 pace. I feel like I am comming along, but still have much work to do if I am to run that pace the whole marathon at TCM.

P.S. Sonya got another PR today !!!!

Miles for the day= 17